Mums who are Trying to Lose Weight

www.organicbabe.com.au Organic Baby Cotton Clothes

Having to go through the experience of loosing weight over the last month here are some great tips l have discovered along the way.

It is now winter and the mornings are much colder and to start off the day with a hearty breaky try cooked rolled oats with skim milk, use a sugarine to taste.

Followed by for morning tea fresh fruit salad, or hot home-made soup.

Enjoy your morning coffee.

Lunch gluten free past - for 125grams it is only 3 grams of fat!!! Serve with low fat sauce - a good one to buy is from OZganics - they are wonderful.

There is snacks to have inbetween if you are a big eater like me then enjoy some Ocean Tuna 125grams has only 0.5grams of fat. Delicious.

Dinner - well that is a little harder but lve managed to have grilled vegetables - no oil, add
fresh parsley served with a quality brown rice - it makes a huge difference and is delicious.

Have been on my diet for 3 and a half weeks and have lost 4kilos already.

Yes it has been difficult but counting fat is vital for success.

Will update you in another month - thanks so much everyone for your kind thoughts and support.

Pam - Organic Babe & Kids Wear
pam@organicbabe.com.au