www.organicbabe.com.au Organic Baby Cotton Clothes
Having to go through the experience of loosing weight over the last month here are some great tips l have discovered along the way.
It is now winter and the mornings are much colder and to start off the day with a hearty breaky try cooked rolled oats with skim milk, use a sugarine to taste.
Followed by for morning tea fresh fruit salad, or hot home-made soup.
Enjoy your morning coffee.
Lunch gluten free past - for 125grams it is only 3 grams of fat!!! Serve with low fat sauce - a good one to buy is from OZganics - they are wonderful.
There is snacks to have inbetween if you are a big eater like me then enjoy some Ocean Tuna 125grams has only 0.5grams of fat. Delicious.
Dinner - well that is a little harder but lve managed to have grilled vegetables - no oil, add
fresh parsley served with a quality brown rice - it makes a huge difference and is delicious.
Have been on my diet for 3 and a half weeks and have lost 4kilos already.
Yes it has been difficult but counting fat is vital for success.
Will update you in another month - thanks so much everyone for your kind thoughts and support.
Pam - Organic Babe & Kids Wear
pam@organicbabe.com.au
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Sunday, 6 June 2010
Friday, 19 March 2010
10 Lies Every Parent Should Tell - YOU CANOT BE SERIOUS - WOULD LOVE SOME MUMS THOUGHTS
10 Lies Every Parent Should Tell
(because the truth doesn't always produce a positive outcome)
By Mike Zimmerman
1 "The tooth fairy called. She said the way you're behaving, you might as well keep the tooth." Parents threaten consequences all the time, but it helps to have a strong third party on call to bring perspective. From Halloween on, throw all your disciplinary needs onto Santa's lap.
2 "Monsters like to eat dust bunnies. I bet you're going to get lots of monsters in this room." Call it a cleanliness incentive plan.
3 "Mommy and Daddy aren't fighting; we're rearranging the kitchen." Kids might not buy this one, but in our desire to be right, we jump into fights even if it means exposing our kids to adult conflicts. Need to scream? Get 'em out of the house first.
4 "Mommy and Daddy aren't fighting; we're playing leapfrog. On the bed. Without our clothes." In case the makeup sex gets out of hand.
5 "Reading books will make you a millionaire." In today's screen-dominated world, kids must grow up knowing that books, not blogs, will unlock the secrets of their universe.
6 "Don't worry, sweetie, that can't happen here." Um, sure it can. Murder, terrorism, earthquakes—they can strike anytime, anywhere. But parents must be kiddie Pepto-Bismol: Coat them, soothe them, relieve them.
7 "I know everything." Before teachers, coaches, and the kid down the street get their shot, parents must be a child's go-to encyclopedia for all of life's questions. The important thing is that your children, not you, believe it.
8 "That guy is homeless because he didn't eat his vegetables." If you really stretch it, there's science to back this up, given the importance of nutrition to brain health. More important, this lie teaches cause and effect, and gives your child the power to determine his destiny.
9 "I'm not afraid." Your smile is their Kevlar vest, your hug proof that everything will in fact be OK, no matter how bleak reality might be.
10 "This is Mommy's special juice, and it's poison to children." Happy hour is sacred ground, folks.
www.organicbabe.com.au
Organic Baby Cotton Clothes
(because the truth doesn't always produce a positive outcome)
By Mike Zimmerman
1 "The tooth fairy called. She said the way you're behaving, you might as well keep the tooth." Parents threaten consequences all the time, but it helps to have a strong third party on call to bring perspective. From Halloween on, throw all your disciplinary needs onto Santa's lap.
2 "Monsters like to eat dust bunnies. I bet you're going to get lots of monsters in this room." Call it a cleanliness incentive plan.
3 "Mommy and Daddy aren't fighting; we're rearranging the kitchen." Kids might not buy this one, but in our desire to be right, we jump into fights even if it means exposing our kids to adult conflicts. Need to scream? Get 'em out of the house first.
4 "Mommy and Daddy aren't fighting; we're playing leapfrog. On the bed. Without our clothes." In case the makeup sex gets out of hand.
5 "Reading books will make you a millionaire." In today's screen-dominated world, kids must grow up knowing that books, not blogs, will unlock the secrets of their universe.
6 "Don't worry, sweetie, that can't happen here." Um, sure it can. Murder, terrorism, earthquakes—they can strike anytime, anywhere. But parents must be kiddie Pepto-Bismol: Coat them, soothe them, relieve them.
7 "I know everything." Before teachers, coaches, and the kid down the street get their shot, parents must be a child's go-to encyclopedia for all of life's questions. The important thing is that your children, not you, believe it.
8 "That guy is homeless because he didn't eat his vegetables." If you really stretch it, there's science to back this up, given the importance of nutrition to brain health. More important, this lie teaches cause and effect, and gives your child the power to determine his destiny.
9 "I'm not afraid." Your smile is their Kevlar vest, your hug proof that everything will in fact be OK, no matter how bleak reality might be.
10 "This is Mommy's special juice, and it's poison to children." Happy hour is sacred ground, folks.
www.organicbabe.com.au
Organic Baby Cotton Clothes
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