FALLING IN LOVE WITH FOOD FOR CHILDREN

BENEFITS OF BREAKFAST FOR SCHOOL CHILDREN
Why shouldn’t we skip breakfast?
Skipping breakfast has been shown to have a negative effect on learning
ability
Skipping breakfast has been shown to lead to excess weight gain
If you skip breakfast you are more likely to be very hungry by mid-morning,
which can lead to snacking on unhealthy foods.
Why should we eat breakfast?
Studies have shown that those who eat breakfast generally consume more
energy during the day, yet are less likely to be overweight
School students who report eating breakfast on a regularly tend to have better
nutrient intakes than their breakfast-skipping peers.
The brain’s only source of energy is glucose, so if you don’t eat anything for
breakfast, your brain is less likely to function efficiently.
Many studies showed that breakfast intake improves the ability of
concentration, reaction time, learning ability, test grades, school attendance,
mood and memory.
Breakfast as part of a healthful diet and lifestyle can positively impact
children's health and well-being.
Breakfast gives you an opportunity to have different types of foods in your
diet, helping you to achieve the recommended 20-30 different types of foods
each day.
Summary
It is recommended that children consume a healthful breakfast on a daily
basis consisting of a variety of foods, especially high-fibre and nutrient-rich
whole grains, fruits, and dairy products.